Souffle' Potatoes??

Food.com
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11
210
70

Ingredients

3 cups mashed potatoes
1 cup cream style cottage cheese
1/2 cups sour cream (plain or use a dip flavor such as french onion or chive or garlic)
3 egg yolks (beaten)
3 tablespoons onions (chopped)
2 tablespoons melted butter
1 clove minced garlic
1/2 teaspoons salt
1 dash pepper
3 egg whites (stiffly beaten)
1 tablespoon butter
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NutritionView more

210Calories
Sodium23%DV560mg
Fat20%DV13g
Protein14%DV7g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories210Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat8g40%
Trans Fat
Cholesterol110mg37%
Sodium560mg23%
Potassium310mg9%
Protein7g14%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.