South Beach Eggsadilla (South Beach Diet Phase 2)

Food.com
4
6
310
10

Ingredients

1 teaspoon extra-virgin olive oil
3 large eggs (lightly beaten)
salt
ground black pepper (fresh)
1 flour tortillas (wheat, 8 inch)
2 ounces pepper jack (reduced fat, thinly sliced)
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NutritionView more

310Calories
Sodium33%DV790mg
Fat31%DV20g
Protein35%DV18g
Carbs4%DV13g
Fiber3%DV<1g

PER SERVING *

Calories310Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat8g40%
Trans Fat
Cholesterol340mg113%
Sodium790mg33%
Potassium160mg5%
Protein18g35%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.