Southern Style Brunswick Stew - Crock Pot

Food.com
9
16
620
5

Ingredients

3 potatoes (medium, cut in 1/2 inch pieces)
10 ounces frozen lima beans
10 ounces frozen whole kernel corn
10 ounces frozen okra (optional or 1, 10 ounce package fresh okra, optional)
3 cups cooked chicken (diced)
1 onions (large, sliced)
1 tablespoon sugar
1 teaspoon salt
1/2 teaspoons rosemary
1/4 teaspoons pepper
1/8 teaspoons clove
1 bay leaf
4 cups chicken broth
16 ounces diced tomatoes
1 cup celery (diced)
1 cup carrots (diced)
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NutritionView more

620Calories
Sodium35%DV850mg
Fat28%DV18g
Protein90%DV46g
Carbs25%DV76g
Fiber52%DV13g

PER SERVING *

Calories620Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat4g20%
Trans Fat
Cholesterol90mg30%
Sodium850mg35%
Potassium2210mg63%
Protein46g90%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber13g52%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.