Southwestern Chicken and Bean Stew

Food.com
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Ingredients

1 cup pinto beans (dried, sorted and rinsed)
2 pounds chicken (frying, cut-up and skin removed)
1 cup frozen whole kernel corn
1 cup chunky salsa
14 ounces chicken broth
4 1/2 ounces green chilies (chopped)
1 teaspoon cumin
2 tablespoons fresh cilantro (chopped)
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NutritionView more

230Calories
Sodium17%DV410mg
Fat9%DV6g
Protein67%DV34g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol100mg33%
Sodium410mg17%
Potassium710mg20%
Protein34g67%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.