Southwestern Egg Rolls

AllRecipes
896
16
1890
5

Ingredients

2 tablespoons vegetable oil
1 boneless skinless chicken breasts (half)
2 tablespoons green onions (minced)
2 tablespoons red bell pepper (minced)
1/3 cups frozen corn kernels
1/4 cups black beans (rinsed and drained)
2 tablespoons frozen chopped spinach (thawed and drained)
2 tablespoons jalapeno chilies (diced)
1/2 tablespoons fresh parsley (minced)
1/2 teaspoons ground cumin
1/2 teaspoons chili powder
1/3 teaspoons salt
1 pinch ground cayenne pepper
3/4 cups shredded Monterey Jack cheese
5 flour tortillas (6 inch)
1 quart oil (for deep frying)
Read Directions

NutritionView more

1890Calories
Sodium25%DV610mg
Fat298%DV194g
Protein27%DV14g
Carbs9%DV28g
Fiber12%DV3g

PER SERVING *

Calories1890Calories from Fat1750
% DAILY VALUE*
Total Fat194g298%
Saturated Fat19g95%
Trans Fat0g
Cholesterol30mg10%
Sodium610mg25%
Potassium250mg7%
Protein14g27%
Calories from Fat1750
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.