Southwestern Salad-Pampered Chef

Food.com
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11
390
10

Ingredients

3/4 cups ranch dressing
1 jalapeno chilies (seeded & finely chopped)
2 teaspoons taco seasoning
1 tablespoon lime juice
1/2 cups olives (sliced)
1 cup bell pepper (diced)
1 head romaine lettuce (torn)
1 cup black beans (drained & rinsed)
1/2 cups corn (cooked & cooled)
2 cups cooked chicken (diced)
1 avocado (diced)
Read Directions

NutritionView more

390Calories
Sodium23%DV540mg
Fat43%DV28g
Protein33%DV17g
Carbs6%DV19g
Fiber32%DV8g

PER SERVING *

Calories390Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat5g25%
Trans Fat
Cholesterol50mg17%
Sodium540mg23%
Potassium730mg21%
Protein17g33%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber8g32%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.