Southwestern Salsa with Black Beans and Corn

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3
12
270
25

Ingredients

2 teaspoons cumin seed
60 ounces black beans (rinsed and drained)
30 1/2 ounces whole kernel corn, drained
2 red bell pepper (seeded and minced)
1 onions (purple, minced)
1 cup fresh cilantro (minced)
1 cup fresh parsley (minced)
2/3 cups lime juice
1/2 cups olive oil
6 garlic cloves (pressed)
2 teaspoons crushed red pepper (dried)
1 teaspoon ground black pepper
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NutritionView more

270Calories
Sodium28%DV660mg
Fat17%DV11g
Protein22%DV11g
Carbs11%DV34g
Fiber52%DV13g

PER SERVING *

Calories270Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium660mg28%
Potassium670mg19%
Protein11g22%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber13g52%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.