Soy Protein Shake

Food.com
27
5
340
5

Ingredients

1 scoop powdered soy protein concentrate (spirutein unsweetened)
1/2 bananas
1 tablespoon chunky peanut butter (organic)
8 ounces soy milk (silk, lite)
3 ice cubes
Read Directions

NutritionView more

340Calories
Sodium8%DV190mg
Fat29%DV19g
Protein41%DV21g
Carbs9%DV26g
Fiber12%DV3g

PER SERVING *

Calories340Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium190mg8%
Potassium800mg23%
Protein21g41%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber3g12%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.