Soybean Pilaf

Food.com
0
14
510
32

Ingredients

1 onions (medium)
2 cloves garlic
1 tablespoon Pure Wesson Canola Oil
1 1/4 cups orange juice
1 cup bulgur
1 cup baby lima beans
1 cup green soybeans
3/4 cups water
1/2 cups soya bean (canned, or 1/2 cup red beans, rinsed and drained)
1 carrots (medium, washed and cut into thin bite-size strips)
1 stalk celery (washed and sliced)
1/3 cups dried tart cherries (or 1/3 cup raisins)
1/4 cups toasted wheat germ
2 orange (washed,peeled and sectioned)
Read Directions

NutritionView more

510Calories
Sodium2%DV40mg
Fat8%DV5g
Protein51%DV26g
Carbs32%DV96g
Fiber104%DV26g

PER SERVING *

Calories510Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium40mg2%
Potassium1710mg49%
Protein26g51%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate96g32%
Dietary Fiber26g104%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.