Spaghetti-Nos With Mini Lentil Meatballs

Post Punk Kitchen
330
22
370
60

Ingredients

2 teaspoons olive oil
1/2 cups finely chopped onion
3 cloves garlic (minced)
black pepper (fresh)
1/2 teaspoons dried oregano
1 teaspoon salt
3 tablespoons brown sugar (packed)
48 ounces crushed tomatoes (with basil)
1/4 cups cashew nuts (soaked, see note)
2 tablespoons nutritional yeast
1 clove garlic
1 onions (small, peeled, tangerine sized or equivalent)
1 1/2 cups cooking greens (or brown lentils, rinsed, drained, a 15 oz can is fine)
3 tablespoons nutritional yeast
2 tablespoons flour (vital wheat gluten)
2 tablespoons soy sauce
1 tablespoon tomato paste
1 teaspoon olive oil
2 tablespoons water
1/2 cups seasoning (store-bought breadcrumbs)
1 pound pasta (anellini, or small pasta of your choice)
olive oil (for pan frying)
Read Directions

NutritionView more

370Calories
Sodium29%DV700mg
Fat12%DV8g
Protein29%DV15g
Carbs21%DV64g
Fiber32%DV8g

PER SERVING *

Calories370Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium700mg29%
Potassium790mg23%
Protein15g29%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.