Spanish Cod

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200
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Ingredients

1 tablespoon butter
1 tablespoon olive oil
1/4 cups finely chopped onion
2 tablespoons garlic (chopped fresh)
1 cup tomato sauce
15 cherry tomatoes (halved)
1/2 cups green olives (chopped)
1/4 cups salad (deli marinated Italian vegetable, drained and coarsely chopped)
1 dash black pepper
1 dash cayenne pepper
1 dash paprika
24 ounces cod fillets
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NutritionView more

200Calories
Sodium18%DV430mg
Fat12%DV8g
Protein43%DV22g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories200Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol55mg18%
Sodium430mg18%
Potassium740mg21%
Protein22g43%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.