Spanish Monkfish Casserole

Food.com
3
16
290
60

Ingredients

3 squid (cleaned and sliced into pieces)
6 clams (in shell)
12 pieces shrimp
1 pound monkfish (cut into pieces)
24 snails
1 green pepper (diced)
1 can artichoke hearts (rough chopped)
3 tomatoes
1 clove garlic (chopped)
2 cups rice
4 cups water (or 4 cups chicken stock)
1 pinch saffron
6 ounces green peas
salt
pepper
parsley (optional)
Read Directions

NutritionView more

290Calories
Sodium13%DV310mg
Fat2%DV1g
Protein41%DV21g
Carbs16%DV49g
Fiber40%DV10g

PER SERVING *

Calories290Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol135mg45%
Sodium310mg13%
Potassium830mg24%
Protein21g41%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber10g40%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.