Spanish Rice Bake

AllRecipes
133
14
280
60

Ingredients

1 pound lean ground beef
1/2 cups finely chopped onion
1/4 cups chopped green bell pepper
14 1/2 ounces canned tomatoes
1 cup water
3/4 cups long-grain rice (uncooked)
1/2 cups chile sauce
1 teaspoon salt
1 teaspoon brown sugar
1/2 teaspoons ground cumin
1/2 teaspoons worcestershire sauce
1 pinch ground black pepper
1/2 cups shredded cheddar cheese
2 tablespoons chopped fresh cilantro
Read Directions

NutritionView more

280Calories
Sodium38%DV910mg
Fat11%DV7g
Protein43%DV22g
Carbs10%DV30g
Fiber12%DV3g

PER SERVING *

Calories280Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3.5g18%
Trans Fat
Cholesterol55mg18%
Sodium910mg38%
Potassium620mg18%
Protein22g43%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.