Special Irish Beef Stew

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Ingredients

2 teaspoons vegetable oil
1 pound beef stew meat (lean)
2 tablespoons all-purpose flour
1 onions (small, chopped)
2 cups fresh mushrooms (sliced)
6 cloves garlic (minced)
6 ounces tomato paste
2 cups beef broth
12 fluidounces beer (or bottle Irish stout)
4 cups sliced carrots
2 potatoes (large, peeled and diced)
1 tablespoon corn starch
1 tablespoon cold water
1/4 cups fresh parsley (chopped)
Read Directions

NutritionView more

180Calories
Sodium23%DV550mg
Fat2%DV1.5g
Protein12%DV6g
Carbs11%DV33g
Fiber24%DV6g

PER SERVING *

Calories180Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium550mg23%
Potassium1030mg29%
Protein6g12%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber6g24%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.