Spiced Beef Stew

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5
11
170
105

Ingredients

1/4 cups margarine
2 pounds beef stew meat (cubed)
1/4 cups all-purpose flour
14 ounces beef broth
1 cup beer
1 onions (sliced into thin rings)
2 cloves garlic (minced)
1 tablespoon brown sugar (packed)
1 teaspoon dried thyme
1 bay leaf
15 ounces mixed vegetables (drained)
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NutritionView more

170Calories
Sodium13%DV310mg
Fat12%DV8g
Protein8%DV4g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat1.5g
Cholesterol
Sodium310mg13%
Potassium240mg7%
Protein4g8%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.