Spiced Coconut-Red Lentil Soup

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30
14
400
55

Ingredients

2 teaspoons olive oil
2 cups chopped onion
1 tablespoon peeled fresh ginger (minced)
1 teaspoon ground cumin
1/2 teaspoons ground coriander
1/8 teaspoons ground cinnamon
5 garlic cloves (minced)
3 cups fat free less sodium chicken broth
1 cup red lentils (dried small)
1/2 cups water
1 cup light coconut milk
3 tablespoons fresh basil (chopped)
2 tablespoons fresh lime juice
1/4 teaspoons salt
Read Directions

NutritionView more

400Calories
Sodium9%DV220mg
Fat29%DV19g
Protein37%DV19g
Carbs15%DV44g
Fiber72%DV18g

PER SERVING *

Calories400Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat13g65%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium940mg27%
Protein19g37%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber18g72%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.