Spicy Acorn Squash Soup

Naturally Ella
242
11
230
70

Ingredients

1 tablespoon olives
1/2 cups shallots
1 clove garlic
1/4 cups hot pepper (med-)
1 apples (none, peeled and diced)
2 cups broth (veggie)
1 acorn squash (large)
1 teaspoon red pepper flakes
2 teaspoons fennel (each, powder and paprika)
salt
pepper
Read Directions

NutritionView more

230Calories
Sodium51%DV1220mg
Fat3%DV2g
Protein20%DV10g
Carbs16%DV49g
Fiber32%DV8g

PER SERVING *

Calories230Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium1220mg51%
Potassium1350mg39%
Protein10g20%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber8g32%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.