Spicy Black Bean and Lentil Burgers

Food.com
23
10
180
35

Ingredients

6 ounces dried black beans
6 ounces dried lentils
1/2 onions (small)
3 garlic cloves
2 jalapeno chilies
2 teaspoons chili powder
2 teaspoons salt
1 teaspoon ground pepper (fresh)
2 beaten eggs
1/2 cups bread crumbs
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NutritionView more

180Calories
Sodium27%DV650mg
Fat2%DV1g
Protein24%DV12g
Carbs10%DV31g
Fiber40%DV10g

PER SERVING *

Calories180Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol20mg7%
Sodium650mg27%
Potassium570mg16%
Protein12g24%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber10g40%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.