Spicy Blackened Catfish

Epicurious
46
12
540
20

Ingredients

2 teaspoons sweet paprika
1/2 teaspoons dried oregano (crumbled)
1/2 teaspoons dried thyme (crumbled)
1/4 teaspoons cayenne (or to taste)
1/2 teaspoons sugar
1/2 teaspoons salt
1/4 teaspoons ground black pepper (freshly)
2 catfish fillets (about 1 pound)
1 large garlic cloves (sliced thin)
1 tablespoon olive oil
1 tablespoon unsalted butter
lemon wedges (as an accompaniment)
Read Directions

NutritionView more

540Calories
Sodium31%DV750mg
Fat57%DV37g
Protein96%DV49g
Carbs3%DV9g
Fiber16%DV4g

PER SERVING *

Calories540Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat11g55%
Trans Fat
Cholesterol155mg52%
Sodium750mg31%
Potassium1040mg30%
Protein49g96%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.