Spicy Cornish Game Hens – Pressure Cooker

Food.com
18
12
550
30

Ingredients

1 cornish hens
2 tablespoons olive oil
4 celery ribs
2 cups baby carrots
1 tablespoon worcestershire sauce
2 teaspoons Tabasco Pepper Sauce
2 tablespoons garlic (chopped)
2 tablespoons onions (chopped)
1/3 cups green onions (optional)
1 cup water
pepper
salt
Read Directions

NutritionView more

550Calories
Sodium31%DV740mg
Fat57%DV37g
Protein63%DV32g
Carbs7%DV21g
Fiber28%DV7g

PER SERVING *

Calories550Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat9g45%
Trans Fat
Cholesterol170mg57%
Sodium740mg31%
Potassium1010mg29%
Protein32g63%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.