Spicy Lentil Soup (From Passionate Homemaking)

Food.com
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Ingredients

1 tablespoon coconut oil
2 cups onions (chopped)
2 carrots
2 celery
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon ground red pepper (optional)
1/4 teaspoons ground pepper
2 garlic cloves (minced)
3 1/3 cups water
2 1/3 cups dried lentils
1/3 cups cilantro
42 ounces chicken broth
28 ounces diced tomatoes (undrained)
sour cream
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NutritionView more

210Calories
Sodium3%DV65mg
Fat5%DV3.5g
Protein27%DV14g
Carbs11%DV33g
Fiber60%DV15g

PER SERVING *

Calories210Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol0mg0%
Sodium65mg3%
Potassium780mg22%
Protein14g27%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber15g60%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.