Spicy Meatloaf - Nourishing Traditions

Food.com
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15
480
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Ingredients

2 pounds ground beef (or 2 lbs other red meat)
1/2 pounds beef heart (ground, optional)
1 onions (medium, peeled and chopped)
1 carrots (peeled and finely chopped)
1 stalk celery (finely chopped)
4 tablespoons butter
1/4 teaspoons chili pepper flakes (dried)
1 teaspoon dried thyme
1 teaspoon cracked black pepper
1 teaspoon sea salt
1 1/2 cups bread crumbs (whole grain)
1 cup cream
1 eggs
1 tablespoon fish sauce (optional)
4 tablespoons tomato paste (organic, or 4 tablespoons naturally sweetened ketchup)
Read Directions

NutritionView more

480Calories
Sodium35%DV850mg
Fat49%DV32g
Protein61%DV31g
Carbs5%DV16g
Fiber4%DV1g

PER SERVING *

Calories480Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat15g75%
Trans Fat1g
Cholesterol180mg60%
Sodium850mg35%
Potassium630mg18%
Protein31g61%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.