Spicy Seafood Stew

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56
14
250
55

Ingredients

1 tablespoon olive oil
1 onions (8 oz., peeled, halved, and thinly slivered lengthwise)
2 cloves garlic (peeled and minced)
32 ounces crushed tomatoes (or diced)
8 ounces potatoes (red or white thin-skinned, about 1 in. wide, scrubbed and quartered)
2 green chilies (fresh hot, such as jalapeños, rinsed, stemmed, seeded, and minced)
1/2 teaspoons ground cumin
1/2 teaspoons chili powder
1/2 teaspoons salt
12 ounces deveined shrimp (shelled, 31 to 40 per lb., rinsed)
8 ounces tilapia (or other white-fleshed fish, rinsed and cut into 1-inch chunks)
4 ounces calamari (fresh or thawed frozen, rings, optional; see notes, rinsed)
2 tablespoons chopped fresh cilantro
cooked quinoa
Read Directions

NutritionView more

250Calories
Sodium27%DV650mg
Fat8%DV5g
Protein43%DV22g
Carbs10%DV31g
Fiber28%DV7g

PER SERVING *

Calories250Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol95mg32%
Sodium650mg27%
Potassium1270mg36%
Protein22g43%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.