Spicy Shrimp Gumbo

Food.com
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Ingredients

1/2 cups vegetable oil
1/2 cups all-purpose flour
1 onions (large, chopped)
1/2 cups chopped parsley
1/2 cups chopped celery
1/2 cups green onions (sliced)
6 garlic cloves (minced)
4 cups chicken broth
10 ounces okra (frozen sliced, thaw)
1 teaspoon salt
1/2 teaspoons ground red pepper
2 pounds shrimp (raw small, peeled)
3 cups cooked rice
1 cup wild rice
Read Directions

NutritionView more

610Calories
Sodium34%DV820mg
Fat43%DV28g
Protein94%DV48g
Carbs15%DV46g
Fiber20%DV5g

PER SERVING *

Calories610Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat1.5g8%
Trans Fat0.5g
Cholesterol275mg92%
Sodium820mg34%
Potassium960mg27%
Protein48g94%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.