Spicy Thai Vegetable Soup

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252
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240
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Ingredients

1 cup brown rice (uncooked)
2 cups water
3 tablespoons olive oil
1 sweet onion (chopped)
4 cloves garlic (minced)
1/4 cups fresh ginger root (chopped)
1 cup carrots (chopped)
4 cups broccoli (chopped)
1 red bell pepper (diced)
14 ounces light coconut milk
6 cups vegetable broth
1 cup white wine
3 tablespoons fish sauce
2 tablespoons soy sauce
3 chile pepper (Thai)
2 tablespoons lemon grass (chopped fresh)
1 tablespoon garlic sauce (Thai pepper)
1 teaspoon saffron
3/4 cups plain yogurt
fresh cilantro (for garnish)
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NutritionView more

240Calories
Sodium44%DV1050mg
Fat20%DV13g
Protein10%DV5g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat8g40%
Trans Fat
Cholesterol<5mg1%
Sodium1050mg44%
Potassium410mg12%
Protein5g10%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.