Spicy-Smoky-Soulful Lentil Soup

Food.com
2
15
350
70

Ingredients

olive oil (for sauteing, about 2 tbsp.)
2 onions (small, chopped)
3 garlic cloves (minced)
2 stalks celery (chopped)
1 teaspoon dried oregano
1 teaspoon cumin
1 teaspoon dried parsley
1/2 teaspoons pepper (or to taste)
6 teaspoons bacon bits
1 1/2 cups dried lentils
1 ounce vegetable broth
4 cups water (or more broth)
4 teaspoons pepper sauce (Tabasco chipotle, or to taste)
1 teaspoon salt
1/2 teaspoons liquid smoke (or to taste)
Read Directions

NutritionView more

350Calories
Sodium35%DV830mg
Fat11%DV7g
Protein41%DV21g
Carbs17%DV51g
Fiber96%DV24g

PER SERVING *

Calories350Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium830mg35%
Potassium830mg24%
Protein21g41%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber24g96%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.