Spiessbraten, Idar-Oberstein Style

Food.com
0
5
300
30

Ingredients

1 pound pork tenderloin
1 yellow onion (large, finely chopped)
1 garlic cloves (minced)
4 pinches salt
4 pinches black pepper
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NutritionView more

300Calories
Sodium30%DV710mg
Fat14%DV9g
Protein94%DV48g
Carbs2%DV6g
Fiber4%DV1g

PER SERVING *

Calories300Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol145mg48%
Sodium710mg30%
Potassium980mg28%
Protein48g94%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.