Spinach and Artichoke Dip (Light)

Food.com
4
11
230
50

Ingredients

2 cups part-skim mozzarella cheese (shredded, divided)
1/2 cups non-fat sour cream
1/4 cups fresh parmesan cheese (grated, divided)
1/4 teaspoons black pepper
3 garlic cloves (crushed)
14 ounces artichoke hearts (drained, chopped)
8 ounces cream cheese, soften (fat free)
8 ounces cream cheese, soften (reduced-fat)
5 ounces frozen chopped spinach (thawed and drained)
tortilla chips
vegetables
Read Directions

NutritionView more

230Calories
Sodium19%DV450mg
Fat15%DV10g
Protein33%DV17g
Carbs7%DV21g
Fiber32%DV8g

PER SERVING *

Calories230Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat5g25%
Trans Fat
Cholesterol35mg12%
Sodium450mg19%
Potassium360mg10%
Protein17g33%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber8g32%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.