Spinach and Shiitake Mushroom Phyllo Turnovers

MyRecipes
4
12
60
50

Ingredients

1 teaspoon olive oil
2 cups shiitake mushroom caps (diced, about 8 ounces)
1 cup chopped onion
3 garlic cloves (minced)
12 3/10 ounces reduced fat firm tofu (drained)
1 tablespoon yellow miso (soybean paste)
1 tablespoon lemon juice
1/8 teaspoons sea salt
1/8 teaspoons ground black pepper (freshly)
18 ounces baby spinach (fresh)
36 phyllo dough (14 x 9-inch sheets frozen, thawed, 1 pound)
cooking spray
Read Directions

NutritionView more

60Calories
Sodium4%DV100mg
Fat2%DV1g
Protein6%DV3g
Carbs3%DV9g
Fiber3%DV<1g

PER SERVING *

Calories60Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium100mg4%
Potassium85mg2%
Protein3g6%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.