Spinach and Yoghurt Soup

Food.com
4
14
420
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Ingredients

500 grams fresh spinach (washed and drained)
125 grams butter
2 onions (medium)
2 cloves garlic
100 grams potatoes (peeled)
1 teaspoon cumin seed
1 teaspoon coriander seeds
1 teaspoon fennel seeds
3 cardamom pods
1 clove
1 liter cold water
600 milliliters plain yogurt
sea salt
black pepper
Read Directions

NutritionView more

420Calories
Sodium24%DV570mg
Fat48%DV31g
Protein22%DV11g
Carbs9%DV28g
Fiber28%DV7g

PER SERVING *

Calories420Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat19g95%
Trans Fat
Cholesterol85mg28%
Sodium570mg24%
Potassium1250mg36%
Protein11g22%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber7g28%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.