Spinach-Artichoke Hummus

Food.com
4
7
220
10

Ingredients

28 ounces chickpeas (drained, but liquid reserved)
2 garlic cloves
1/4 cups olive oil
1/3 cups tahini
1/2 lemon juice
10 ounces frozen spinach (thawed, squeezed, and drained)
14 ounces artichoke hearts (quartered, drained)
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NutritionView more

220Calories
Sodium12%DV290mg
Fat15%DV10g
Protein14%DV7g
Carbs9%DV27g
Fiber32%DV8g

PER SERVING *

Calories220Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium290mg12%
Potassium450mg13%
Protein7g14%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber8g32%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.