Spinach Cheese Squares

Food.com
1
11
190
55

Ingredients

4 tablespoons butter (melted)
1 teaspoon salt
pepper (to taste)
1 teaspoon baking powder
1 cup flour
3 eggs
1 cup milk
1 onions (small, minced)
16 ounces cheddar cheese (grated)
20 ounces frozen spinach (chopped, thawed and drained)
1 tablespoon pinenuts (optional)
Read Directions

NutritionView more

190Calories
Sodium16%DV380mg
Fat18%DV12g
Protein20%DV10g
Carbs3%DV9g
Fiber4%DV1g

PER SERVING *

Calories190Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat7g35%
Trans Fat
Cholesterol70mg23%
Sodium380mg16%
Potassium270mg8%
Protein10g20%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.