Spinach Quiche

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3k
6
210
70

Ingredients

10 ounces frozen chopped spinach (thawed)
1 bunch green onions (finely chopped, white parts only)
4 eggs (beaten)
16 ounces cottage cheese
2 cups shredded cheddar cheese
1/4 cups croutons (crushed)
Read Directions

NutritionView more

210Calories
Sodium18%DV430mg
Fat22%DV14g
Protein33%DV17g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories210Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat8g40%
Trans Fat
Cholesterol145mg48%
Sodium430mg18%
Potassium140mg4%
Protein17g33%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.