Stewed Okra

Food.com
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Ingredients

50 okra pods
1/4 pounds ham (lean, chopped)
1 cup beef stock
1 can stewed tomatoes
pepper
salt
1 teaspoon butter
1 teaspoon flour
2 teaspoons chopped parsley
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NutritionView more

50Calories
Sodium19%DV460mg
Fat4%DV2.5g
Protein8%DV4g
Carbs1%DV3g
Fiber3%DV<1g

PER SERVING *

Calories50Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol10mg3%
Sodium460mg19%
Potassium150mg4%
Protein4g8%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.