Stove Top Tamale Pie

Food.com
6
8
460
40

Ingredients

1 pound ground beef
8 ounces tomato sauce
14 ounces kidney beans (undrained)
1/2 cups water
1 1/4 ounces taco seasoning
8 ounces corn mix muffin
1 cup shredded cheddar cheese
1/4 cups green onions (sliced)
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NutritionView more

460Calories
Sodium50%DV1210mg
Fat45%DV29g
Protein69%DV35g
Carbs6%DV18g
Fiber16%DV4g

PER SERVING *

Calories460Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat13g65%
Trans Fat1g
Cholesterol110mg37%
Sodium1210mg50%
Potassium750mg21%
Protein35g69%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.