Stuffed Tilapia With Crab Meat

Food.com
7
11
150
40

Ingredients

6 tilapia fillets (about 6 ounces each)
6 ounces crabmeat (drained and flaked)
1 onions (small)
1 celery ribs
4 tablespoons butter
1/4 cups fresh parsley
1/2 cups bread crumbs
1 tablespoon lemon juice
1/8 tablespoons cayenne pepper
melted butter
paprika
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NutritionView more

150Calories
Sodium9%DV220mg
Fat17%DV11g
Protein12%DV6g
Carbs3%DV8g
Fiber4%DV1g

PER SERVING *

Calories150Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat6g30%
Trans Fat
Cholesterol50mg17%
Sodium220mg9%
Potassium200mg6%
Protein6g12%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.