Sugar Free Protein Brownies

Food.com
5
15
140
30

Ingredients

1/2 cups melted butter
1 cup unsweetened applesauce
2 cups sugar substitute (Splenda)
2 teaspoons vanilla
4 eggs
1 cup whole wheat flour
1/2 teaspoons baking powder
1/2 teaspoons salt
2/3 cups cocoa (unsweetened baking)
2 tablespoons whey protein powder (chocolate, 2 scoops)
1 cup chopped walnuts
1/2 pints whipping cream
3 ounces sugar free instant chocolate pudding mix
1/2 cups nonfat milk
1 tablespoon whey protein powder (chocolate, 1 scoop)
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NutritionView more

140Calories
Sodium5%DV110mg
Fat17%DV11g
Protein8%DV4g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4.5g23%
Trans Fat
Cholesterol55mg18%
Sodium110mg5%
Potassium120mg3%
Protein4g8%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.