Sultan's Tent Harira

Food.com
4
18
220
65

Ingredients

6 cups water
2 tablespoons parsley (chopped)
2 tablespoons cilantro (chopped)
1/2 cups onions (chopped fine)
2 celery ribs (chopped fine)
2 tablespoons olive oil
1 pinch salt
1/2 teaspoons ground ginger
1/2 teaspoons black pepper
1 pinch saffron
1 1/2 cups stewed tomatoes (pureed until smooth)
1/2 cups chickpeas (cooked)
1/4 cups green lentil
1/4 cups flour (whisked with)
1 1/2 cups water
1/2 cups egg noodles (thin, broken into tiny pieces)
parsley (to garnish, optional)
cilantro (to garnish, optional)
Read Directions

NutritionView more

220Calories
Sodium17%DV400mg
Fat12%DV8g
Protein14%DV7g
Carbs10%DV31g
Fiber28%DV7g

PER SERVING *

Calories220Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium400mg17%
Potassium500mg14%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.