Summer Squash Soup

Naturally Ella
599
12
290
60

Ingredients

2 cups summer squash
1/2 cups yellow onion
1/4 cups carrots
1 clove garlic
1 cup potatoes (diced into cubes)
1/4 cups white wine
2 cups broth
1/4 teaspoons coriander (each:, turmeric, and paprika)
1/8 teaspoons cumin (mustard powder, and cinnamon)
1 pinch cayenne pepper (if desired)
1/4 cups coconut milk (plus extra for topping)
1 tablespoon olive oil
Read Directions

NutritionView more

290Calories
Sodium34%DV810mg
Fat23%DV15g
Protein18%DV9g
Carbs9%DV26g
Fiber20%DV5g

PER SERVING *

Calories290Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat7g35%
Trans Fat
Cholesterol0mg0%
Sodium810mg34%
Potassium960mg27%
Protein9g18%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.