Sweet-And-Sour Chicken

MyRecipes
62
13
750
20

Ingredients

15 ounces pineapple chunks
1 inch juice
1 tablespoon corn starch
2 tablespoons low sodium soy sauce
1 teaspoon brown sugar
1/4 teaspoons crushed red pepper
2 teaspoons vegetable oil
1 pound chicken breast tenders
1 teaspoon peeled fresh ginger (minced)
1 cup red bell pepper (strips)
1 cup green bell pepper (strips)
3 garlic cloves (minced)
2 cups long-grain rice (hot cooked)
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NutritionView more

750Calories
Sodium33%DV790mg
Fat32%DV21g
Protein51%DV26g
Carbs38%DV113g
Fiber20%DV5g

PER SERVING *

Calories750Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol45mg15%
Sodium790mg33%
Potassium640mg18%
Protein26g51%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate113g38%
Dietary Fiber5g20%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.