Sweet and Spicy Lentil Chili

Food.com
3
14
420
9

Ingredients

1 tablespoon olive oil
1 sweet onion (large yellow, chopped)
1 red bell pepper (small, seeded and chopped)
2 garlic cloves (minced)
2 tablespoons chili powder (to taste)
1 1/2 cups brown lentils (dried, picked over and rinsed)
28 ounces crushed tomatoes
1/3 cups unsulphured molasses (dark)
1/2 teaspoons ground allspice
cayenne pepper (to taste)
salt
pepper
2 cups water
1 cup apple juice
Read Directions

NutritionView more

420Calories
Sodium18%DV420mg
Fat6%DV4g
Protein39%DV20g
Carbs26%DV79g
Fiber96%DV24g

PER SERVING *

Calories420Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium420mg18%
Potassium1650mg47%
Protein20g39%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate79g26%
Dietary Fiber24g96%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.