Sweet Potato Chili (Crock Pot)

Food.com
3
17
390
9

Ingredients

1 tablespoon cumin seed
1 tablespoon olive oil
1 onions (chopped)
2 garlic cloves (minced)
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoons pepper
1/2 cups barley
10 ounces tomatoes (and green chilies, Rotel or Hatch)
6 ounces tomato juice
2 cups vegetable broth
2 sweet potatoes (peeled and cut into 1-inch cubes)
15 ounces red kidney beans (or 1, 15 ounce can black beans, rinsed and drained)
1 tablespoon chili powder
2 tablespoons lime juice
1 jalapeno chilies (minced)
cilantro (chopped, optional garnish)
Read Directions

NutritionView more

390Calories
Sodium32%DV760mg
Fat5%DV3.5g
Protein39%DV20g
Carbs24%DV73g
Fiber64%DV16g

PER SERVING *

Calories390Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium760mg32%
Potassium1450mg41%
Protein20g39%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber16g64%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.