Swiss Chard and Chickpeas

Naturally Ella
103
7
490
25

Ingredients

2 tablespoons olive oil
1/4 cups green garlic (Sub 1/4 c green onions and 1 clove of garlic)
6 stalks swiss chard
1/2 cups garbanzo beans (drained and rinsed)
2 teaspoons fresh thyme
1/4 cups feta cheese
1 cup cooked brown rice (optional)
Read Directions

NutritionView more

490Calories
Sodium10%DV230mg
Fat34%DV22g
Protein29%DV15g
Carbs20%DV60g
Fiber44%DV11g

PER SERVING *

Calories490Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat5g25%
Trans Fat
Cholesterol15mg5%
Sodium230mg10%
Potassium600mg17%
Protein15g29%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber11g44%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.