Swiss Chard and Feta Frittata

Naturally Ella
108
9
380
35

Ingredients

1 tablespoon olive oil
1/3 cups green onions (diced)
1 handful swiss chard (stemmed removed)
2 eggs
1 cup egg whites
1/4 cups milk
1/2 teaspoons salt
2 teaspoons fresh oregano
1/3 cups feta cheese
Read Directions

NutritionView more

380Calories
Sodium66%DV1580mg
Fat37%DV24g
Protein67%DV34g
Carbs3%DV9g
Fiber4%DV1g

PER SERVING *

Calories380Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat9g45%
Trans Fat
Cholesterol315mg105%
Sodium1580mg66%
Potassium580mg17%
Protein34g67%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber1g4%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.