Swiss Chard and Navy Bean Soup

Food.com
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Ingredients

1 head garlic
1 tablespoon olive oil
1 cup celery
1 cup carrots
1 cup diced onions
2 cups navy beans (canned, rinsed and drained)
2 cups reduced sodium chicken broth
2 cups water
3 cups swiss chard
1 teaspoon black pepper
2 tablespoons fresh parmesan cheese
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NutritionView more

90Calories
Sodium10%DV230mg
Fat5%DV3g
Protein12%DV6g
Carbs5%DV14g
Fiber4%DV1g

PER SERVING *

Calories90Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium230mg10%
Potassium410mg12%
Protein6g12%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.