Swiss Steak (Paula Deen)

Food.com
9
11
570
100

Ingredients

1 1/2 pounds round steaks
salt
pepper
1 teaspoon garlic powder
flour for dusting
1/3 cups oil
2 garlic cloves (crushed)
14 1/2 ounces diced tomatoes
water
1 onions (medium, cut into strips)
1 green pepper (medium, cut into strips)
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NutritionView more

570Calories
Sodium13%DV300mg
Fat60%DV39g
Protein63%DV32g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories570Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat10g50%
Trans Fat
Cholesterol100mg33%
Sodium300mg13%
Potassium850mg24%
Protein32g63%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.