Tabbouleh

Food.com
2
12
150
75

Ingredients

1/2 cups cracked wheat (or 1/2 cup Bulgar wheat)
3/4 cups water
1/2 cups chopped parsley
1/4 cups chopped fresh mint
1/4 cups scallions (chopped)
1 tomatoes (diced)
1 cucumber (peeled seeded and diced)
1 green pepper (diced)
1/2 heads iceberg lettuce (shredded, 1 shredded head romaine is ok too)
1 tablespoon salt
3 tablespoons lemon juice
3 tablespoons olive oil
Read Directions

NutritionView more

150Calories
Sodium60%DV1430mg
Fat12%DV8g
Protein6%DV3g
Carbs6%DV18g
Fiber20%DV5g

PER SERVING *

Calories150Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1430mg60%
Potassium360mg10%
Protein3g6%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.