Tamale Loaf

Taste of Home
12
13
210
105

Ingredients

1 pound lean ground beef
1 cup chopped celery
1 cup green pepper (chopped)
1/2 cups chopped onion
2 cans tomato sauce (8 ounces each)
1 cup yellow cornmeal
14 3/4 ounces cream style corn
4 1/4 ounces ripe olives (chopped, drained)
2 eggs (lightly beaten)
1 tablespoon chili powder
2 teaspoons salt
1/2 teaspoons pepper
taco sauce (optional)
Read Directions

NutritionView more

210Calories
Sodium35%DV850mg
Fat9%DV6g
Protein29%DV15g
Carbs9%DV26g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol80mg27%
Sodium850mg35%
Potassium370mg11%
Protein15g29%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.