Tangy Cereal-Coated Chicken

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2
11
350
2

Ingredients

1/2 cups orange juice
1 teaspoon ground ginger
2 tablespoons honey
1 teaspoon dijon mustard
pepper
salt
16 ounces boneless skinless chicken breasts
2 cups butter crackers (crushed)
1/4 cups barley (nugget cereal, eg. Grapenuts TM)
1 tablespoon all-purpose flour
4 tablespoons marmalade (apricot, for topping)
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NutritionView more

350Calories
Sodium21%DV510mg
Fat8%DV5g
Protein55%DV28g
Carbs16%DV49g
Fiber16%DV4g

PER SERVING *

Calories350Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium510mg21%
Potassium600mg17%
Protein28g55%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber4g16%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.