Tasty Tropical Chicken

Food.com
0
9
300
75

Ingredients

4 boneless skinless chicken breasts
1/2 teaspoons ground ginger
1 teaspoon paprika
1 tablespoon onion powder
1 1/4 tablespoons garlic salt
1/2 cups ketchup
1/4 cups reduced sodium soy sauce (I usually use a little less than 1/4 cup)
20 ounces pineapple chunks (in juice)
1/4 cups brown sugar
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NutritionView more

300Calories
Sodium42%DV1010mg
Fat5%DV3.5g
Protein55%DV28g
Carbs13%DV40g
Fiber8%DV2g

PER SERVING *

Calories300Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium1010mg42%
Potassium810mg23%
Protein28g55%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber2g8%
Sugars31g62%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.